Brush your teeth with a soft toothbrush and recommended toothpaste prior to application.
Remove the protective tip from the syringe.
Apply a tear-drop size of gel for each tooth onto the front surface of each tooth inside the trays.
Place the trays over your teeth; gently press to position each tray into place, pressing too firmly will force the gel out of the tray.
Gently wipe off excess gel with a cotton bud from the gums, tongue or lips.
The kit should be used whilst sleeping, if you would like to take the trays out remember you should rinse your mouth with water after.
Remove the trays, clean thoroughly with warm water and a cotton bud or a small tufted brush, be careful not to leave any used gel in them.
Rinse your mouth with water without swallowing any remains of the gel.
Follow diet advice sheet provided
Possible symptoms include gum irritation which normally clears within 24 hours. This can be relieved by applying a penny-size amount of bicarbonate of soda mixed with a few droplets of water. The gums can occasionally change to a white colour, again this will resolve within 24 hours and the bicarbonate of soda and water mix can be applied. Teeth may become sensitive; this tends to resolve within a few hours, take an analgesic which will clear this. In case of severe discomfort to teeth or gums, stop the procedure immediately and contact the clinic.