General Precautions

Your teeth are more likely to stain immediately after a whitening session so it is advisable to avoid staining foods, drinks and smoking for the next 24 hours.

Avoid

• Red wine
• Colas
• Tea or Coffee (including fruit & herbal teas)
• Red or gravy sauces
• Mustard or ketchup
• Soy sauce, Balsamic vinegar Smoking
• Smoking
• Anything that would stain a white shirt

Acceptable food & drink

• Milk, water, clear sodas
• Bananas, apples (without peel)
• White bread, flour tortillas
• Oatmeal, porridge
• Potatoes
• Plain yogurt, white cheese, sour cream
• Cottage cheese
• Plain pasta and white sauces
• Turkey or chicken breast
• White fish

Your teeth may temporarily become more sensitive to temperature change and/or the effects of citrus foods. If you experience any discomfort, you may take whatever you would normally use for a headache.

Please feel free to contact us should you have any questions or concerns. We will be happy to assist you.